At their disposal? Stop letting them use you , then throw you away.

Here are some ways to set those boundaries , too many people are getting beside themselves.

1. Realize you have a choice. We often feel like they have to say yes when someone asks for their help. …
2. Set your priorities. …
3. Stall. …
4. Set a time limit. …
5. Consider if you’re being manipulated. …
6. Create a mantra. …
7. Say no with conviction. …
8. Use an empathic assertion.
9. Consider it , if it’s worth it.
10. Say no and don’t give excuses or explain yourself.
11. Start small.
12. Don’t apologize if it’s not your fault.
13. Consider who you want to have your time.
14. Don’t be afraid to lose a friend.
15. Set boundaries and follow through.